Tuesday's Tip

Recovering from a "bad" weekend.

Do you ever have trouble getting back on track after a weekend of gluttony not so healthy eating and laziness lack of activity? Yeah, me too. But honestly, the answer to how to restart your healthy food and exercise routine is simple.

JUST. DO. IT.

Jump right back into your routine as though nothing happened. Don't fret about the past. You can't change it. What you CAN change is what you are doing RIGHT NOW. Sitting at computer? Get out and walk. No, seriously, do it! I know y'all enjoyed the Independence Day weekend... ;)