Wednesday, May 18, 2011
Do you run?
Most of you know that running is what started me on this path to overall wellness. To go from being a couch potato to running a 5K is a daunting task but I found the Couch to 5K program to be extremely effective. I started off much like most of you, hating running and saying I would never be able to complete a 5K race. After
mastering muddling through the Couch to 5K plan, I conquered the 5K and then over the next year, the 10K, 1/2 Marathon, and Marathon. I never thought that *I* could run a mile, and I ran over 26 miles consecutively. Just wanted to throw this plan out there. If you decide to do, check in with me anytime and I'd be happy to answer any questions for you.