Two different times in the past week-ish, I have gone waaaaaaaay overboard on my food consumption. I have gone from the table to the pantry, mindlessly eating granola bars, crackers and cheese, cereal, and a lot of other processed
I am asking all of my readers to provide me with some accountability. I will do the same for you, if you'd like. I write a blog titled "Running for Cupcakes" where I am keeping a journal of my food while training as well treating myself to one cupcake a week, after a long run. I plan to review the bakery as well as the cupcake after each visit. If you look back on the pages, you'll notice 2 days where there is no food listed. That's because I was too embarrassed to showcase my pig-out. From this point on though, I promise to post the good, the bad and the ugly of it all. No more hiding. No more excuses.
Does anyone else food journal? Clearly, that is what works for me. Back to it....
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